If you have a family history of prostate cancer, you are more likely to develop the disease than most people realize. Although you can’t do anything about it, learning about the factors that increase your risk may help you make healthier choices. While there is no specific diet or lifestyle factor that can lead to prostate cancer, being overweight is a contributing factor. If you are overweight, your urology doctor in Dubai will recommend a diet that will help you lose weight. You also need to know that only men are at risk for prostate cancer. It is estimated that almost two-thirds of prostate cancer cases occur in men aged over 65.
Overweight is a major cause:
The risk of developing prostate cancer increases if you are overweight. If you are obese, your body will produce more hormones that promote the growth of cancer cells. You should also exercise frequently, as this will help prevent prostate cancer. Another factor that increases your risk of prostate cancer is exposure to environmental chemicals such as pesticides and BPA. You should also make sure you get enough sunlight every day. Ideally, you should be getting 15 to 20 minutes of sunlight every day.
Genetics is another cause:
Genetics are a significant factor in prostate cancer. Men who have BRCA1 or BRCA2 gene mutations are at a higher risk. However, this risk is not universal. Women who have a history of prostate cancer are at an increased risk. It is also essential to avoid cadmium, which increases the disease’s chances of developing. It is vital to make sure you get plenty of vitamin D, as it inhibits the development of prostate cancer cells. Aim to get at least fifteen to twenty minutes of sunshine per day.
While exercise reduces your risk of all types of cancer, exercising vigorously reduces your risk of developing prostate cancer. Smoking increases cadmium levels in the body and exposure to environmental chemicals such as BPA and pesticides. Getting plenty of vitamin D is also essential. Research suggests that Vitamin D helps block the growth of prostate cancer cells. You should try to get at least a few hours of sunlight each day, especially if you are light-skinned. These are major factors that can lead to prostate cancer. However, with regular checkups, you can reduce the risk of developing this condition.